Warmorama– None
The Thang– a brief overview of the plan was given and Red Rider decided to audible for the safety of his canine. The rest of us
Mosey to Home Depot
Hipslappers x 15
People's Chair x 60 sec
Mosey to greenway
slow calf raises x 10
mosey
dips x 15
mosey
decline mericans x 10
mosey
Carolina Dry Docks x 15
mosey
stop at base of hill on Road to Nowhere (aka Meth Row)
crabwalk, bearcrawl, lungewalk up the hill
mericans x 15
mosy back to GCC
found Red Rider near Pull-up Forest
pullups x 10
mosey to front for Mary
6 Minutes of Mary
low flutter x 30
straight leg crunch x 20
pretzel crunch x 15 each leg
Moleskin:
It was nice to mix it up and get off campus a little. The mumblechatter kept it fun. Sorry for the late backblast and the for the non dog friendly workout Red Rider. Until next time…
Springfield