Five men took on the SVU Bowl this morning. The AO entrance is situated between two hills (0.08 and 0.15 mile) this a bowl shape.WARMUPA change up today, no SSH!Started with 20 IC 1-2 punches20 IC 1-2 punches with a slip20 IC 1-2 punches with a hook and a slip20 IC 1-2 punches with a hook, a slip, and an uppercutMosey to the backMax pull-upsGrab blocks and mosey backRun up the 1st hill. At the top of the hill 10 burpee. Run back to AO entrance 20 curls. Run up the other hill. At the top of the hill 10 burpee. Run back 20 curls.RepeatReturn blocks20 hanging toe touchesBear crawl the length of the parking lot and crawl bear back6 MoM20 IC Freddie Mercury20 IC Low Dolly20 IC Low FlutterAmerican HammerREFLECTIONAnxiety weighs down the heart, but a kind word cheers it up.Proverbs 12:25 NIVhttps://bible.com/bible/111/pro.12.25.NIVMOLESKINEThere was a reputation of trumpets (tubas) this morningGood to be back after a conference in NOLA.