Lots of difficult stuff done today. 2 rounds of SSHs during warmup, so yeah, it was that kinda morning!!!
Partner up: #1 runs a billion yards, #2 does the exercise
100 Air Squats
200 Merkins
100 WWIIs
That was fun!!
Squats and Stretch and Core
Finished up right on time. Thanks Sponge Bob for the Makhtar N'Diaye's
Great to have Canary off of IR and back in the gloom!!!