My friend Tuffy saved me from being a sad clown two Mondays in a row.
Warmorama
SSH x15 IC
Cotton Pickers x10 IC
IST x10 IC
The Thang
KB Curls x10 IC, KB Upright Row x10 IC, Skull Crusher x10 IC, KB Swings 20 OYO, Bear Crawl, Lunge Walk back
KB Curls x15 IC, KB Upright Row x15 IC, Skull Crusher x15 IC, KB Swings 30 OYO, Bear Crawl, Lunge Walk back
KB Curls x10 IC, KB Upright Row x10 IC, Skull Crusher x10 IC, KB Swings 20 OYO, Bear Crawl, Lunge Walk back
Mosey over to asphalt near pull up forest where I had some 77# concrete blocks stashed which were used on the following…
Bent Over Rows x10, Decline Merkin x10, Dips x10, Squats x10, Lunge Walk to light post and back
Bent Over Rows x15, Decline Merkin x15, Dips x15, Squats x15, Lunge Walk to light post and back
Bent Over Rows x10, Decline Merkin x10, Dips x10, Squats x10, Lunge Walk to light post and back
Bent Over Rows x15, Decline Merkin x15, Dips x15, Squats x15, Lunge Walk to light post and back
Recover, Recover
Mumble chatter was mostly about the #Thunderdome usual suspects that were not there and how much we miss training for teh GORUCK Heavy!