6 men showed up at Cobalt this morning for a packed workout.
Warmorama
- 10 Cherry Pickers IC
- 10 Imperial Storm Troopers IC
- 20 SSH IC
The Thang
Run to front playground from clubhouse (~1 mile) with 2 stops:
Circle up #1
- 20 Mountain Climbers IC
- 10 Burpees OYO
- 10 Mericans IC
- 10 Mason twist IC
- 10 Box Cutters IC
- 10 CDD IC
Circle up #2
- High plank – around the world 10 count
- Low plank – 10 count
- High plank – alternate arms to sky – 10 count each arm
- Plank jacks – 10 IC
Repeat the following 5 times:
- 10 pull-ups OYO
- 10 Dips OYO
- 10 Decline mericans OYO
- 5 burpees OYO
Run to clubhouse from front playground (~1 mile) with one stop:
Circle up #1
- 20 Mountain climbers IC
- 10 Burpees OYO
- 10 Mericans IC
- 10 Mason twist IC
- 10 Box Cutters IC
- 10 CDD IC
All you got run for last 1/3 mile to clubhouse
Circle up:
- High plank – around the world 10 count
- High plank – alternate arms to sky – 10 count each arm
- Plank jacks – 10 IC
Mary
No time for Mary today
Moleskin
- Welcome back Oktoberfest! Glad you're back is better. Some great one-liners today from Oktoberfest that unfortunately can't be included in the backblast.
- Germantor's son doing really well from surgery a while back. Getting into the kids movies for the first time.
- El Tigre might need to buy some new shirts from these Wednesday metal workouts. Dude is busting out. Would be great to get some others to join on Wednesdays – El Tigre and Surf and Turf been putting together some really solid Q's – great metal plus really good cardio.
- Appreciate the feedback on today's Q from Pax…..will definitely incorporate into my next one.
- An honor and a pleasure to lead today gentlemen! Great work men.