41 Gloom Warriors rang the bell for justice at the General.
YHC had the T-shirt stand rocking and I was thankful to have so many brothers support me as I run for Superior Court Judge on 11/6.
Warm-Up: So much chatter, I can’t remember! The usuals SSH, carrot pullers, windmills.
The Thang:
Mosey to the wall.
Bearcrawl and partner people’s chair. Flap jack.
Crabwalk and partner balls to wall. Flap jack.
partner pulls x 10. Flapjack
partner derkins x 10. Flapjack
Indian Run to nowhere….
Circle Up for Political Potpourri Trivia Game
Clydesdales versus Joes/Smurfs
Loser = 10 burpees or jump squats
Winner = 10 merkins
10 Rounds total. Lots of questions.
Dallas said “John Bradford” for every answer.
Welcome back to bootcamps Dallas! Thank you SwingState for the EH!
Omaha got most of the questions correct, leading the Clydesdales to victory!
Mary: Outlaw, Homer to Marge, Shoe, glute bridges, Callhan, pillow talk.
CoT: Gnarly Goat
NAKED SCRAPSKIN
– The Clown Car of KingFish, Shaken, and Shoe was back in full force and effect. Missing was Smores. We missed you big brother.
– Callahan and Outlaw brought the fire power. Bang bang.
– Bama representing the OGs.
– Magnus was rocking the Joe Cart. Thanks. Awesome Master Q!
– Auto and some other #Skinnies had the flyby. #CatCall
– Gnarly Goat bringing the HEAVY COT to close out to an amazing moring.
-Thank you everyone for showing. Please get informed about this upcoming mid-term election whether you vote for me or someone else.
Deep Thoughts with Scrappy:
As an F3er for 5 1/2 years, I can say with confidence that I believe in the power of accountability, putting others before yourself, and always remembering that there is someone at a workout that is hurting worse than you. We are a brotherhood and we need each other in this life. I will always have the 6,
SCRAPPY