Warm Up:
20 SSH
Right over Left
Left over Right
10 cotton pickers
The Thang:
Mosey to the track
First – lap warm up mosey
Second – Karokee on straits mosey on the turn
Third – backwards run on the straight mosey on the turns
Fourth – mosey on the straight, high knees on the turns
Bleacher work
Each round box jump to the top, 10 calf raises at the top, 5 of each exercise each step, 10 dips at the bottom
LBC
Merkins
Mountain Climbers
Hand Release Merkins
Burpees
Cool Down Lap back to mary.
Mary Go Round:
Low plank Dips
LBC
Big LBC
Dr W
Freddy Mercury
WWI
Merkins
Low Dolly
Low Flutter
Reflection:
2 Thessalonians 1:12 so that the name of our Lord Jesus may be glorified in you, and you in him, according to the grace of our God and the Lord Jesus Christ