Still waiting on Fall… so we made some sweat.
Warm Up
- SSH 20 IC
- CP 10 IC
- WM 10 IC
- Arm Circles F/R
The Thang
Set 1
- Pull Up 10 OYO
- Merkin 10 IC
- Repeato
Set 2 Grab Blocks
- Bears and Blocks (Bear Crawl across parking lot while pulling block underneath)
- Curls 15 IC
- Skull Crusher 15 IC
- Thruster 15 IC
- Upright Row 10 IC
- Lawn Mower 10 OYO R/L
- Lap around 2 islands stoping half way for Burpees 10 OYO
Set 3
- Pull Up 5 OYO
- Merkin 5 IC
- Repeato
Set 4
- Curls 15 IC
- Skull Crusher 15 IC
- Thruster 15 IC
- Upright Row 10 IC
- Lawn Mower 10 OYO R/L
- Run to benches
Set 5
- Dip 15 IC
- Balls to wall while half of pax do 10 Merkins, then Flap Jack
- Dip 10 IC
- Run back to blocks
Set 6
- Block Burpee Suicides using about 12 parking space lines – one Burpee on the baseline each return leg
Set 7 (Thanks Bam Bam)
- Block Slides (pushing Block out in front) across the parking lot with 3 Burpees when finished
- Repeato 3 times
Mary
- WWII Situps 8 IC
- Low Flutter 15 IC
- Low Dolly 10 IC
- Mason Twist 1…
Recover Recover
Nothing like the smell of hot blocks sliding across the asphalt! Thanks for letting me lead Tuck. Always good to work out with Bam Bam, my mentor extraordinaire… as well as the rest of you guys. Strong work!