Warmorama
1 leg walk outs – 3 min
Sun salutations – 2 min
The Thang
3x
- Over under with 45 lb kettlebell (40 yards)
- Dumbbell curls (x15 each arm)
- Oblique weighted pull and raise (x10 each arm)
- Tailgate pull ups (x15)
2x
- Turkish get-up. (x10 each arm)
- Weighted mason twist (x20)
- Tricep extensions (x15 each arm)
- Tailgate pushup (x15)
Moleskin
5 studs showed up for some gains this morning despite the downpour. F3 ladies took roust in the gazebo leaving the gents to embrace all of nature.
Over under may have been renamed The Human Centipede.
The Turkish get-up is no joke. Double double protested saying something about not wanting to join in on a Turkish bath.
Twister with back2back posts after his bang up. Respect.
Great work gents!