Operation Sabotage the Q

Event Date

Oct 30, 2018

AO


6 men enjoyed a brisk morning at SVU and tried to sabotage the Q.WARMUP20IC Side Straddle Hops (REPEAT for late arrivals, no idea how many. Thanks for the random numbers)15IC Mt Climbers9IC Imperial Squat Walkers (thanks again for the help counting)The Q’s done counting… careful what you wish for PAX.Mosey to the backMax pull-upsGrab blocksThe Pyromid1 minute: Block thruster2 minutes: Superman3 minutes: Block curl4 minutes: Burpee 5 minutes: Little Baby Crunch6 minutes: Parking Lot Sprints5 minutes: Little Baby Crunch4 minutes: Burpee3 minutes: Block curlRan out of time 3 minutes short (Dandelion succeeded in sabotaging the timing)Return blocksWe missed2 minutes: Superman1 minute: Block thrusterNo time for 6 MoMREFLECTIONGod is our refuge and strength, an ever-present help in trouble.Psalm 46:1 NIVhttps://bible.com/bible/111/psa.46.1.NIVMOLESKINEDandelion of all PAX members tried to derail the plan.Several inched away from the Q, especially during LBC’s.There were threats to crush the timer, requests for water, and man shaped sweat spots on the pavement.YHC MetroDog