The rest of the PAX in spirit, missed you…
6 Paxer's desires to dive head 1st overpowered the continuous rapid fire H20 bombardment that would prove too weak to take them down:
Warm-Ups:
SSH – 50IC
Mountian Climbers – 25IC
Cotton Pickers – 10IC
Imperial Storm Troopers – 25IC
Windmills – 10IC, mosey to the playground
The Thang:
Rectangular Solid Grey Cement Block(Wet) Rotation 1:
Block Curls for Girls – 15IC
Block Skull Crushers – 15IC
Block Row – 15IC
Block Press – 15IC
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30
Jane Fonda: Right – 25IC
Jane Fonda: Left – 25IC, mosey to the playground
Rectangular Solid Grey Cement Block(Wet) Rotation 2:
Block Curls for Girls – 12IC
Block Skull Crushers – 12IC
Block Row – 12IC
Block Press – 12IC
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30
Jane Fonda: Right – 25IC
Jane Fonda: Left – 25IC, mosey to the playground
Rectangular Solid Grey Cement Block(Wet) Rotation 3:
Block Curls for Girls – 10IC
Block Skull Crushers – 10IC
Block Row – 10IC
Block Press – 10IC
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30
Jane Fonda: Right – 25IC
Jane Fonda: Left – 25IC, mosey to the parking lot
Mary:
WW1 Sit-Ups – 30
Homework:
3 to 4 sets of 30 to 50 Merkins @ least every other day…
Reflection:
Hosea 10:12
Sow righteousness for yourselves, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the LORD, until he comes and showers his righteousness on you.
Stand still, be quiet, look up… HIS showers are refreshening. Try it!
Moleskin:
– Love a good workout in the rain… Fantastic stuff.
– Cheetah reemerges from the depths of the wood chip pile, awesome!
Y'all were AMAZING, as always!
Respectfully & gratefully,
Dandelion