19 pax for speed or EZ at Gaga. This BB is later than normal, thanks to DH for calling me out on Twitter…better late than never.
0500
WARM-A-RAMA:
Garcia ran in from somewhere…we waited on Snoopy, still missed him. TC was also on Snoopy time, that's a first.
0510
THE THANG:
Option 1 – EZ 6 miles on the "#Gaga – Jetton & Park Loop for 6" route. Big Montana led the EZ group…which apparently isn't exactly 6 miles, of 5.5 even. To complete the 6 for those interested, head back and do a lap around the park. That'll get you there. Garcia, Ghost and Dallas hit up the Horseshoe and made it on 2 BB's. Hopefully they also got taco's…3 is better than 2.
https://www.strava.com/routes/15790263
Option 2 – 3×1600's on the new "#Gaga – 1600m speed loop". Leaderboard says Snoopy has the lead…the route is a little tricky, as you have to cross Camberly onto Tudor Farm Alley to complete the mile. Hit it up…6:09 is the time to beat. It only counts if you can do as many pull-ups as Snoopy too. So good luck.
https://www.strava.com/segments/19119371
Recover recover
COT
MOLESKIN:
- TC reminded us about the Christmas Party. Taco's Taco's Taco's
- SpeedForNeed opportunity this week at the Amazingn Grace 5K. Sign up fast – Man of year year Fenway offered to pay for any takers this morning, but there were none. HC some folks, SFN events are amazing if you haven't taken part in one.
- Sign up for the basin run. They are looking for teams…get your team in fast. Prices are going up up up.
- Next week, going back down to 4×1200's. Then 800's, then 400's. Then the likes of Hoodie, DonHo, Auto, Lego and YHC will begin training for Myrtle Beach. Some at faster paces than other.
- Segments aplenty at #Gaga. As always, there are 4 segments for the taking. Hamstrings beware.
- Shout out to Big Montana on leading the EZ pace option today.
- Bunch of races coming up…Huntersville Half, Myrtle, P2C, Kiawah. Come use #Gaga for your run and fun