8 men and a dog.0 came out for part deaux of Blocktoberfest. Couldn't ask for nicer weather.
Warmup:
- SSH X 20IC
- LCC X 15IC
- Dippy Bird X 10IC each leg
- Windmill X 10IC
Everyone went to grab a block, and returned to the parking lot – Partner up – Disclaimer given!
Thang:
- Partner 1 – OHBC Suicides (1st line – then top 3 lines in parking lot)
- Parnter 2 – Glute Bridge pulses
- Flipflop
- #1 – OHBC Suicides
- #2 – Low flutter w Block press #badidea
- Flipflop
- #1- OHBC Suicides
- #2 – WWI
- Flipflop
- #1 – OHBC Suicides
- #2 – J-Los
- FlipFlop
- #1 – OHBC Suicides
- #2 – Alternative V Ups
- Flipflop
- #1 – OHBC Suicides
- #2 – Reverse crunch
- flipflop
Return Blocks
Mary:
- LBC
- Jane Fonda
- Low Dolly
- American Hammer
MC:
- Good to have you back Big Easy – not so glad to add another CO producer to the group
- Definitely maximized the amount of time that dog.0 could smell the orifices and lick faces.
- Dandelion – wth were you talking about tying yourself up? Conversation got weirder from there.
- Dandy also made lots of request to round out the Denver Palmetto 200 team…only 1 slot left if anyone is interested.
Pleasure to lead:
V