Temps were nice and crisp this morning.
The Pax arrived wondering where our Q (Tweetsie) was as go time had approached. A quick check on Twitter alerted us that he was under the weather. So the Count and I assumed Q duties and led the fellas.
What did we do? – We ran
- 3 for a 6 mile Tempo Run – The Count, Frogger & Royale
- 2 for a 6 mile Recovery Run – Fenway and YHC
- 1 for a Shakeout Run – Die Hard getting his legs moving after doing great at the Columbus Marathon this past weekend.
Get well soon Tweetsie