Warm Up
25 SSH
10 Burpees
The Deal
Circle up with Brick
Mostly IC and with said Brick
15 Merkins
15 Squat Press
30 LBC
Mosey to top of hill and back (Lap)
10 Burpees
15 Press
15 Merkins
30 Mt. Climbers
30 Flutter Kicks with Press
Lap
10 Burpees
15 curls
15 Merkins
30 SSH
30 Flutter Kicks with Press
Lap
10 8-Count Body Builders
15 High Pulls
15 Merkins
30 Lunges
30 Low Dollies
Lap
At this point the Wiki or Winky or whatever was stolen and YHC didn’t want it back. YHC only wanted it to be presented to the Jury.
20 8- count Body Builders later. It was revealed.
Mosey back to Start point.
Last exercise.
30 IC Little Man in the Woods. Or also known as Chicken Little in the Woods.
Thank you gentlemen for everything you do for this group. F3 is a true blessing. Embrace it, even if it sucks sometimes.