3.2 miles at an 8:57 pace (strava link)
HIGHLIGHTS
- Birkdale sprinklers run at 0515 along the Commons #whoknew
- Lots of #respects on the course today
- Axel was trying to think of who called out to him from another running group. “The short GO-RUCK guy with the big mouth.” #primetime
- Flipper was new to Java. He mentioned being a non-runner and doing #Gaga in the same breath. Slow is relative
- Stops at .5, 1.0, 2.1 and 2.9 miles for pain
- Thanks for letting a salty, old non-runner lead y’all at Java-Java-Java this morning!