I Three men answered the call for Emmaus this day. Here is their story.
Arriving before on time with the new time, 0500, YHC laid out the plan. No one was listening, thank God, or what follows wouldn’t have happened.
Warmorama:
1/2 mile mosey around Birkdale Village Proper. The men ducked into one of the four parking garages to escape the rain.
Thang:
core & cardio
15 LBCs IC
15 BBCs IC
Peoples Chair 1 min
mosey to the next parkeing deck via rain road.
Avoiding trash…
peoples chair 1 min
Rocky Balboa 2 mins
10 step ups oyo
mosey to next garage
10 wall jumps oyo
10 step ups oyo
Money to the next garage (w/ Aretha’s intact)
mosey to last garage
15 LBCs IC
15 BBCs IC
peoples chair
mosey to Starbucks
15 squats IC
10 lunges each leg oyo
moleskin:
all enjoyed daydreams of Donna and Susanne Sommers as well as Aretha Franklin.