A gap in the Bellz Q rotation left an opening today so YHC jumped on the opportunity to sling some iron and dish out some pain for the 4th time in 8 days…but who's counting
Entering the parking lot it was hard to tell if those were raindrops or tears on Mater's windshield as, at this point, he clearly recognized he had been stood up by Spork for a run.
0530–disclaimer and let's go!
WARMUP
SSH x 20 (IC)
Slow stretch down to the toes
Monkey Humpers x 15 (IC)
Pickle Pounders x 15 (IC)
Flip over (to which someone was more than eager to do so) and do 22 Merkins OYO
Plank Jacks x 15 (IC)
10 Burpees OYO (No shovel flag penalty) Thanks Mater for the hand off Wednesday
Hill run and back (this made Mater smile even though I heard a faint "I hate running")
THE THANG
PAX line up on one side of the gym entrance. First PAX performs lead exercise of 20 while remainder of PAX do another. When first PAX finishes they take travel to the end of the line and start the other exercise while the now first PAX in line transitioins exercises.
Round 1-Curls x 20 (each arm) / LBC's with bell
Round 2-Skull Crushers x 20 / Flutter kicks with bell presses
Intermission-Bear crawl with bell from one end of the gym to the other/Crawl bear back to start
Round 3-American swings x 20 / Squats
Round 4-Bell presses x 20 / Rows
Intermission-Crab walk with bell from one end of gym to the other/Walk crab back to start
Round 5-Trifectas x 20 / BB Sit ups with bell
22 Merkins OYO
MARY
Sprinkled throughout
REFLECTION
YHC spoke of a recent change at work and how that affected some much differently than others. I realized how fortunate some of us are to be in the situation we are in and to not take it for granted, whether we think we have it bad or not.
Below is the verse of the day I follow:
2 Timothy 3:16-17
"All Scripture is God-breathed and is useful for teaching, rebuking, correcting, and training in righteousness, so that the servant of God may be thoroughly equipped for every good work."
Name-a-rama
Prayer out
MUMBLECHATTER
-No standard action today even though so brothers up north got some wet miles in this monring anyway. #CTHT
-Crawdad rolls in SVU style, but from experience it's even harder to push yourself to post late than it is on time. Glad to have you there brother (and for taking War Daddy away from YHC).
-Happy to see Mater back at Bellz even though we may have been his second choice.
-Zippy preblasts covering dinner for the PAX tonight and did he deliver!
-SPECIAL ANNOUNCEMENT—SCHOOLBELLZ WILL HAVE A SPECIAL GUEST Q FRIDAY NOV. 16TH. MORE TO COME BUT BE SURE TO PUT THIS ON THE CALENDAR AS WE WANT YOU THERE!
-Get out and put in the last bit of training this weekend for the Pickle race as we are approaching #TaperWeek. Plenty of options with an 0600 standard tomorrow at Mustang, and a few Sunday morning launches.
-Prayers up for PAX family members, and those PAX that are fighting some aches and pains.
Always a pleasure to lead, and be led by this group,
Hefty