2 men Rucked a 4 Mile standard, 4 men ran 3 miles very briskly. 17 men showed up for workout 2 men had to cut out early. And we had 1 FNG Chris McConnnnnaaaaaaHEeeyyyy. His brother is the actor.
Solo is not on our list to pick from for the count. We should fix this. He will be back.
The Pledge led by Lear (Thank you Lear for waking up early and coming out to say the pledge and meet the Pax for coffee) with 10 Burpees for our soldiers.
Warm Up
Mosey with some High Knees and Butt Kickers
Disclaimer was as usual
22 SSH IC
22 Burpees (waiting on Chief to finish his Burpees because of his vertical burden, we also did 11 Mt. Climbers IC)
The Dealy Whopper
From this point forward everything was made up on the fly and had 0 meaning behind it.
Mosey over to Dredd Hill. There was a short Bear Crawl along the way.
Stop at the top and perform 11 Merkins IC.
Mosey to the bottom to find what would have been 22 8-Count Body Builders turned into 13. With a Truck breaking our cadence we parted the seas and performed Monkey Humpers as the Truck passed.
Mosey for just a short distance
Quadraphilia ALL the way up Dredd Hill. Man that sucked. Thanks Dredd.
At the top we performed 11 “In and Outs” IC
Mosey to the baseball field.
We had 2 guests today. (Solo and FNG Chris)
YHC has Solo pick his favorite exercise, Dive Bomber Push-ups. This was then quickly changed by Solo to the CDD. Not sure why but hey it still sucked.
FNG Chris chose the Freddy Mercury. Good choice.
Pax was instructed to perform
22 CDD center field
Bear crawl to fence
Jump fence/walk through gate
Crab walk up the hill
22 Freddy’s IC
Reverse the sequence
Repeato 3 rounds
Mosey down the stairs make a loop back to bunny hop up the stairs to the wall.
Preacher chair with 22 Seal claps IC.
Crawl Bear down the hill to find a high plank on the wall
Tunnel of love but try to duck walk under Pax. This turned into a modified Bear Duck Worm thing.
Hold the plank and push up shuffle to the end of the wall. Thanks for the suggestion Frosty!
Mosey to the Parking lot
Grab a partner
Wheel barrel to the end of parking strips and switch
Partner carry to the end of the strips and switch.
Frog hop the distance again and duck walk back
Mosey to the top so YHC could get his phone.
22 Chicken Little in the Woods
Recover Recover
October 22 was my 2 year Anniversary for F3 but today was my Anniversary Q. Hints the 22 thing. 2 years ago I was EHd by Rent A Cop and Strutter. Showing up, thinking selfishly about myself, to get more training for a Tough Mudder I was going to do in November. Little did I know how that day changed my life forever. I have met some of my closest and trustworthy friends through this “Cult” of men. Not only in Race City but across F3 Nation. I have grown stronger Physically, Mentally (not smarter), and Spiritually as a Man, Son, Father, Husband, and Friend. Thank you to each man out there that has “Influenced” (see what I did there)( Holy Smokers Joke)(Show to Know) throughout this 2 years. You have truly helped change my life to the good, even if you don’t realize it. Here’s to many more years. Train Hard!!