3 PAX showed up for a chilly start, but easy run
Warm up mile around parking lot
6 x 400m (400m recovery jog)
Cool Down
Moleskin:
Mater continues to show up for anything that suggests running. Sonar likes the Tuesday format because it promises to be flat, he gets to "run" at his own pace and mileage is limited. Bertha was suffering from PMS – kept him up all night – so he practiced his coffin pose in the fartsack.
We covered just over 4 miles this morning. Missed the others but we'll see folks Friday.