After a late night celebrating Michael’s playoff victory, I knew I needed multiple alarms to get me up on a day when the kids were off from school. It would have also helped if I actually brought one of those alarms up to bed instead of leaving it on the ottoman. Several FitBit snoozes later, YHC woke up just before 5 realizing I had to get my act in gear! Quick cup of java and multiple layers later I was out the door.
Upon arrival there was no one…oh wait…there is the Black Beard strolling his way over and a couple of lights heading back to base in the way of the MQ himself Jimmy O and the Kotter Etch A Sketch. Nice job boys…rounding out the Fab 5 was Omar. Very little convo as 530 snuck up on us way too quickly.
Time to Trick and Treat to a YHC beatdown!
Mosey to bottom deck of DPK. Man there are some dusty cars down there!
#Disclaimer
Warm O Rama:
SSH x15
Cotton Picker x15
Toy Soldier x15 IC
Wind Mill x15 IC
IST x15 IC
The Thang: Mosey up a couple flights and circle up.
10x IC Merkins
31 Burpees OYO
18x IV Squats
Mosey the entire deck, down the stairs and 2 decks up from our last stop. Why does Camp Gladiator have more Pax than we do? Hmmm
10x IC Squats
31x IC Merkins with a 5 count after 15
18 Burpees OYO
Run up entire deck…down there stairs and then back up to the top. Adios Etch
10 Burpees OYO
31x IC Squats
18x IC Merkins.
Slow walk down there stairs.
Broad Jump Burpees up the deck…Tricked Ya! Your treat is a slow mosey to outside patio.
MARY:
31x IC LBC
18x IC Box Cutter
10 WW2 Situps
31x IC Dying Cock A Roacha
18x IC Pretzel Crunch (9 each side)
10x IC J Lo
Recover Recover
Spooky Moleskin
Blackbeard must have been hitting the rum strong coming to YHC’s workout after how I desecrated Mighty Jungle with my broad jump burpee ladder. You are a true pirate!
Etch’s mumblechatter is still in great form and never takes an absence. Good to see you brother.
Omar was ahead of the Pax all day and probably the only one that did not take advantage of my disclaimer to modify as necessary…seems like that was taken advantage of during the burpee portion.
Looks like Jimmy O’s advertising of YHC taking the helm backfired. Oh well…you are better for it. Nice work.
Today was nothing fancy other than playing with the rep counts. No tricks. Just a treat to a full body workout!
CoT:
I took us out.
Prayers for school shooting victim, friends, family and students. The military and 1st responders.
CPR class tomorrow at 6pm Birkdale clubhouse.
Christina Latini Memorial Run open November 1st.
Basin Run. (Blackbeard shameless plug for MJ)
Operation Sweet Tooth toy drive beginning Nov 1st