4 men posted to SVU to enjoy a beautiful morning and the opportunity to get better.
Warm-up:
SSH
Mountain Climbers
Merkins
Squats
The First Plan: Run the Cross
Run SVU’s Iron Cross, with 10 merkins at each street’s end points, and 10 burpees every time you pass through center intersection.
The Second Plan: Playground Fun
5 Rounds of Merkins, Pull-ups, Squats, and 4 exercise rotated each round but was always abs.
Reflection: “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings”.
1 Peter 5:8-9
Mole Skin:
-
Dandelion request a guest Q so he can rest for Basin.
-
Metro and Shirley crush it today.
-
Enjoyed the partial 2nd F with Strudel.
-
For those who fartsacked, you missed some great weather and a half baked Q, but no headlocking, my last post was Aug. 2nd. Can't throw stones.
-
Missed Clark.
Respectfully Submitted,
Light Bulb