4 gloom warriors wouldn't dare miss the opportunity for five more burpees. Here is their story:
0500
YHC met The Standard w/ laps at LFC for ~3 miles
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot Puller x 10 IC
Balls to the Wall
THE THANG:
Suicide 1 – Carolina dry docks x 10 OYO at each island
Burpees x 5 OYO each time you return
Balls to the wall
Suicide 2 – 1/4 turn jump squats x 10 OYO at each island
Burpees x 5 OYO each time you return
Balls to the wall
Suicide 3 – Mericans x 10 OYO at each island
Burpees x 5 OYO each time you return
Balls to the wall
Suicide 4 – WWII Situps x 10 at each island
Burpees x 5 OYO each time you return
Balls to the wall
Mosey to the rock pile
Full curls x 10 IC
Shoulder press x 10 IC
LBCs x 10 IC
Full curls x 10 IC
Shoulder press x 10 IC
MARY:
Burpees x 5 OYO
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 5 OYO
Pretzel Crunch x 10 IC (Flo)
Burpees x 5 OYO
Airborne Mindbender OYO
Burpees x 5 OYO
Plank it out
Burpees x 5 OYO
Recover recover
COT
NAKED MAN MOLESKIN:
- Qbert, Bunyan, and Flo always go hard for the full 45 minutes…thanks for the push gents
- Just a couple burpees this morning…your welcome
- Flo noted that Balls to the Wall is not a warm up exercise…ehhh maybe it is
- Where is the pax? Must be running the basin or at The General
- Thanks to Qbert (and Auto) for the opportunity to Q at The Foundry. Qbert noted this was the second time Auto has signed up and then subsequently found a sub to take his Q at The Foundry. Seems to be a trend. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
DH