8 got the week started with a full body ladder at Grand Oak. Here's what we did:
100 Squats (with block)
90 LBC's
80 Side Lunges (with block)
70 Russian Twists (with block)
60 Walking Lunges (with block)
1 lap around the track
50 V-Ups
40 Curls
30 Shoulder Presses
20 Jump Lunges
10 Burpees
1 lap around the track
We finished with some Mary that definitely included some J-Lo.