What’s in your WEINKE?

Warm Up:Cotton Picker ISTSSHThe Thang:Mosey behind the Town Hall Building. 10 each leg OYO Step Up10 IC Squat10 IC DipsMosey to Icehouse Stage5 Incline Merkin, 1 Derkin4 Incline Merkin, 2 Derkin 3 Incline Merkin, 3 Derkin 2 Incline Merkin, 4 Derkin1 Incline Merkin, 5 Derkin There’s 6 steps so we did Fast Feet aka Muhammad Ali – OYO1st step – 10 Fast Feet 2nd step – 15 Fast Feet 3rd step – 20 Fast Feet 4th step – 25 Fast Feet5th step – 30 Fast Feet 6th step – 35 Fast FeetCarolina Dry Dock – OYO1st step – 10 CCD2nd step – 15 CCD3rd step – 20 CCD4th step – 25 CCD5th step – 30 CCD6th step – 35 CCDMosey behind VFW building Lateral PlankLateral Peter ParkerMosey to Radiant Life building Peoples ChairAir Press 10 ICMosey back to AO parking lot Grab Cinder block 10 OYO CB SwingMosey to top parking deck then run back the stairs Mary:20 IC Low Flutter 20 IC Wide Rosalita 20 IC High Rosalita 20 IC Touch them Heels20 IC LBC2 sets of Home to Marge 10 IC Touch them Toes Recover, Recover Moleskine:Welcome back Stray and Jedi. Stray had to leave after standard. Mumblechatter was strong this morning. I love it. Etch asked me if I have Weinke or what’s in your Weinke, Jedi’s comment ” That’s personal question” Beleive it or not, Jimmy O was complaining how hard the exercise. I care about your fitness. Titan