Warmup
20 IC SSH
20 IC Mtn climbers
10 IC Cotten pickers
Arm circles
The Thang
20 OYO swings
10 IC gob squats
10 IC lunges
10 IC presses
10 IC skull crushers
20 OYO clean and press
10 IC dead lifts
10 IC bent over rows
10 IC curls
10 IC merkins
10 IC chest press
Repeato X3
Mary
20 IC Lbc
20 IC Flutter kicks
20 IC Low dolly
20 IC Freddie Mercury
1 Min low plank
Reflection
Proverbs 27:17
As iron sharpens iron, so one person sharpens another.