7 made it out for a birthday beatdown. I am now officially closer to 50 than 40…super.
Warm-up
Mosey to the blocks
10 X SSH IC
10 X Cotton Pickers IC
10 X Windmill IC
5 X Mericans IC
(45 total for those counting)
The Thang
Run with pain stations around the LFC parking lot (0.33 miles). Started at 12 reps of each exercise around the circle, then kept dropping by 2 until finished. Stayed together as a group.
Squat to Press
Run
Burpees
Run
Dips IC
Run
Mericans IC
Run
Pull Ups
Run
Finished up, which gave us a total of 42 reps per station. That didn’t seem right since I was turning 45, so we did one last loop OYO with 3 reps to calm my OCD.
Put the blocks back, and Recover, Recover
Moleskin
– Appreciate everyone who came out for my birthday and enjoyed the 2nd F coffee with Toxic and Caboose.
– Please be on the look out on Twitter for Flo’s drive to raise money for Thanksgiving dinners
– Mumblechatter was strong at first and slowly dwindled, so hopefully everyone got a good one in. I know I did!
– Brief discussion on why I enunciate “Merican” instead of “Merkin”. Go Google “Merkin”…and you’ll know why!
Until next time…
Fescue