11 rinsed, washed, and GAGA their way through 6-10 miles. Here is their story:
0430
Gypsy puttin' in work to prep for Kiawah met The Standard for ~4 miles
0510
THE THANG:
Ghost, BM, Billy Bob, 9 Lives, The Monk, Calypso, & Mini Me joined Gypsy for some fellowship and 5-7 miles
https://www.strava.com/activities/1962057544
Hoodie, Anchovy, & YHC continued The Plan for 8 x 600m intervals w/ 400m recover & yet another segment
https://www.strava.com/segments/19312844
Recover recover
COT
NMS:
- Awesome to have Calypso & Mini Me back at GAGA…sorry there was not any actual GAGA
- The Monk made his return to F3 in style…heard his last post was Night Ranger at RBP
- Hoodie & Anchovy crushed speed work…so consistently strong gents
- Thanks Poptart for the opportunity to Q at GAGA. Always an honor to lead such a strong group of runners and men. Thanks to the pax for the constant encouragement and motivation. Tough to get out of the fartsack on a cold, wet morning but you men drive YHC to get it done. Aye. Until the next time…
DH