5 Studs ventured out on a slightly wet cool am that got warm quick!
Warmorama:
Run 2 laps around parking lot, SSH x 25 IC, Windmills x 15 IC, CP x 15 IC, Arm Rotations forward and backwards, 10 Burpees OYO.
The Thang:
Lightweight Leanout!
Low weight workout using 5-15lb dumbbells, 20 secs of each exercise with AMRAPS, followed by 10 secs of rest. 1 min rest after each round of all of the following exercises:
- Side Straddle Hops
- Skier Swing
- Thruster
- Rotational Punch
- Diagonal Chop (Switch Halfway)
- Discus (Switch Halfway)
- Ground and Pound
- Speed Z Press
Pax completed 6 Rounds
Moleskin:
- Q was prepped with new workout for pax. Q got hammered for not testing workout first. Clinical trial turned out well. Pax passed the test with flying colors!
- Great seeing Shaft out again! Shut yo mouth!
- One of the pax came prepared with response to weights, something to do with oh you don't think I can do that?
- Q had metal playlist, AC/DC, Guns N' Roses, etc. Blast from the 80's .
- Billy Blanks would have been proud of us.
- It's amazing how heavy light weights get toward the end of the workout.
- Great work men!