WARM UP
Various Exercises
THE THANG
Mosey to playground
Grab a block
15 Curls IC
15 Shoulder presses IC
10 Skull Crushers IC
Run to top of big hill and back
15 Bent Rows IC
15 Block Swings IC
10 Shoulder Presses IC
Run to top of big hill and back
15 Curls IC
15 Shoulder presses IC for half the Pax while the other half does max pullups, and rotate
15 Skull Crushers IC
Run to top of big hill and back 10 Burpees while at the top for good measure
15 Bent Rows IC
15 Block Swings IC
10 Shoulder Presses IC
10 hanging knees to chest
MARY
Various exercises
MOLESKIN
-At 5:30, when we began, there were no SVU Pax present. I was ready to have some fun with that but as always they trickled in late and even the count up to be 50/50 mustang and SVU. I say 50/50 because I am a hybrid.
-Dandelion had what appeared to be a safety suit on. Was it raining something dangerous/corrosive? I thought it was just water.
-Lot of concern when the PAX realized we would not be heading to the covered shelter.
-Many Pax decided to step off of the sidewalk into ankle deep puddles. Maybe a headlamp was needed. Glad no ankles were ruined.
-SVU needs to work on drainage at the playground. Get somebody on that Skipper.
-Not sure if posting was manly or stupid but I am glad I did it.
-Just for the record. When doing a burpee you must leave the ground. Going up on your tip toes does not constitute good form. Seen this a lot lately.
-YHC used the soft pine straw during Mary and was chastised. Why do it on asphalt when there is pine straw?
-YHC forgot to stop his watch so by my count we covered 6.8 miles. #PaddingStats
-Reminder: Special Guest at Bellz in the AM. Bring a toy or donation to help a child have a Christmas. If you are interested in a standard before let me know as I may be talked into going if running is involved.