What better way to celebrate a Team Penske victory than a lung busting workout from Dr Izumi Tabata. We learned a few things today:
Chief likes to sing
Chicken Little likes burpees
Intervals are longer when my phone is misplaced
Peter Parkers add years to your life
Cupcake will even out the cardio with many, many Merkins tomorrow
Dr Tabata was a sick individual
Warm-O-Rama
Pledge led by Lear. Mozy around the church. 10x IC IST, Windmill, Veg Grabber, Hillbilly
Lap around the church. Mary- 15x IC Peter Parker, Low Dolly, Parker Peter, Low Flutter
Lap around the church then down to the pavillion.
The Thang
Each Tabata is 8 sets of 20 seconds AMRAP exercise, 10 seconds rest, followed by a lap up the hill and around the church. Exercises were- Burpees, Box Jumps, Plank Jacks, Step Ups. Lung busters all. Last set was Pax choice exercises with some Merkins and Burpees thrown in. Mozy back to start.
Moleskin
We had to do the count twice since we started without hearing Recover, Recover the first time. There were 15 Pax on each count.
The gear store is open for all of your holiday needs- https://f3.mudgear.com/collections/nc-mooresville/products/f3-race-city-pre-order?variant=15361562214493
Not enough love for America in this group so no marching in the Christmas parade tomorrow. On the positive side, we can use Chief's truck now that we've cancelled.
Let's remember to be Thankful every day
Always a pleasure and an honor
Cheez Whiz