warm up:
right over left
left over right
20 ssh
the thang:
mosey around the parking lot
start on the sidewalk and finish at the top of the parking lot with 11's
1 lbc at the bottom
10 merkins at the top
Next 1 burpee at the bottom
backward run to the top, 1 mountain climber at the top.
each round add a mountain climber to 7
Next, suicides, 1 burpee each line
repeato
mosey back around the parking lot
Mary:
60 sec. masson twist
Reflection:
check out heirsofhope.org, This it the charity that was started for Sputnick (Paul Ratclif).