15 Strong PAX (including Hang 10, not on site yet)
THE MURPH
2 miles
100 Pull ups
200 Push ups
300 Squats
Blackbeard this backblast is for the entire year of Man Maker Monday BB for all of The Murph wourkouts, so this will counter for 12 BB!
Great to see Duvall south of the border even though he kept trying to get out of doing Merkins. He also was claiming he was deported and now stayinig with Titan.
Good cadence from the new guys, Wipeout, Hang 10, and Cousin Eddie. You guys should be ready to Q soon!
Sauce thanks for stepping up to Q next week, Dec 3rd.
My birthday Q will be the following week, Dec 10th.
Have a great week! Looking forward to F3 Chrismas Party!
Omega