Start out with making sure Zippy is dressed for success.
WARM UP
- SSH IC 25
- MERKINS IC 10
- MONKEY HUMPERS IC 20
THE THANG
- MOSEY TO BENCHES THE LONG WAY
- 10 STEP UP EACH LEG OYO
- 20 DIPS IC
- MOSEY TO AWNING
- BOLT 45’S SQUATS
- QUADRAPHILIA UP THE HILL MOSEY BACK
- BURP MERK TO 5 AND BACK DOWN TO 1 MY COUNT
- QUADRAPHILIA UP THE HILL MOSEY BACK
- GORILLA HUMPERS IC 20
- QUADRAPHILIA UP THE HILL MOSEY BACK
- GWERKIN SQUAT POSITION 20 MERKINS
- WALL SITS 1 MINUTE
- QUADRAPHILIA UP THE HILL MOSEY BACK
- DOMINOES ON CURB TO 10 MERKINS
- QUADRAPHILIA UP THE HILL MOSEY BACK
- MOSEY BACK TO THE BENCHES
- 10 STEP UPS EACH LEG OYO
- 10 DECLINE MERKINS IC
- 10 INCLINE MERKINS IC
- MOSEY BACK TO LAUNCH PAD
MARY
- E2K/OBLIQUE CRUNCH
- PROTRATCTOR 10,30,45,90 ANGLE GROUP
- ROSALETA WIP
- LBC 25 IC
- DR W 10 IC
REFLECTION
1 Corinthians 12:12
2 The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ.
God gives us all talents and strengths so we can use them to glorify him as one body. Another example of how God wants us to work together.
MC
There are parts of the body of Christ that some people do not want to be. This bible verse went where I didn't expect it to go.
Zippy showed up half dressed, but between the rest of the PAX we got him ready. (pretty sure it was because of Jeep problems)
Didn't realize Quadraphilia was considered running. I thought it was actually taking miles off.
Thanks for letting me lead. Fun times
Mater