2 showed for Wednesday Garage Metal part 2 on a 27 degree morning.
Warm-o-Rama
SSH 25 IC
Burpees 10 OYO
Cherry Pickers 15 IC
Mericans 15 IC
The Thang
Set 1 X2
Incline Bench Curls 10 Each Arm OYO
Shoulder flies 10 OYO
Kettle swings 10 OYO
Lunges 10 each leg OYO
Burpees 10 OYO
Mountain Climbers 15 IC
Mason Twist 10 IC w/weight
WWII 10 IC w/weight
Set 2 X2
Bench press 10 OYO [big dumbells]
Squats w/shoulder press 15 OYO
Plank lawnmowers 10 Each Arm OYO
Skull crushers 10 OYO – each arm
Burpees 10 OYO
Mountain Climbers 15 IC
Mason Twist 10 IC w/weight
WWII 10 IC w/weight
Set 3 X2
Bench flies + low flutter 20 OYO
Curls 10 OYO – each arm
Tricep extensions 10 OYO – each arm
Squats 10 OYO
Burpees 10 OYO
Mountain Climbers 15 IC
Mason Twist 10 IC w/weight
WWII 10 IC w/weight
Set 4 X2
Bench shoulder presses 10 OYO
Reverse lunges 10 OYO each leg
Hammer curls 10 OYO each arm
Mary
No time for Mary
Moleskin
- Light on the chatter this morning – men worked hard to get through 4 sets
- Looking forward to getting El Tigre back in action
- Always an honor to lead!