Five men cut from hearty stock came out to the Quarry for some intervals. Here is there story.
Warm-O-Rama
Too cold for dynamic yoga stretching platter. Gotta get moving. Front skip, backwards skip, SSH, TS, Windmill, Cotton pickers and Mercans
The Thang
Mosey to back lot for some sprintervals
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6 sprint and jog back
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6 Typewriter Mercans, sprint x3
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6 Squats with flair, sprint x 3
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6 LBC, sprint x 3
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6 1-2-3 Mericans, sprint x 3
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6 Apollo Anton Ono, sprint x 3
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6 CDD, sprint x 3
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6 Mountain Climbers, sprint x 3
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6 around the world lunges, sprint x 3
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6 Diamond Mericans, sprint x 3
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6 WWII, sprint x 3
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6 Burpees, sprint x 3
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3 sprint and jog back
Moleskine
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704 made a triumphant appearance at the Quarry!
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Sprintervals may not be the best workout or even recommended by doctors for hip replacement recovery purposes but he did fantastic
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If Natty can just get his first service in, he may do really well at the Mark Friday Memorial tennis tournament fundraiser on Saturday. Those tennis lessons form the summer of 7th grade continue to pay dividends
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El Tigre needs to remember that even with doing all of these metal workouts, he still needs to bend at the knees when lifting heavy objects
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Q is not medically board certified, but that does not prevent his theory that the leading cause of having two hip replacements while in one’s 30’s has to be: promiscuity
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Sprintervals helped get body temps up for the cold
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For your winter weather workout planning purposes, be aware that the temperature needs to be below 25 degrees for Grip to wear calf sleeves
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Ginsu may have fallen off the email chain or provided 704 with some other lame French excuse.
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There may have been some counting irregularities today (are we sprinting on 5?)
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If you can’t afford to get your spouse surgery for Christmas to finally get the butt she always wanted, consider 704’s “BB’s Smokeshack and Daycare” for your smoked Christmas pork butts
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Great work men!