Warm Up
25 x IC SSHs
20 x IC Monkey humpers
Parking lot lap and end at block station
The Thing
Partner up with Block ~25 yards from partner. Partner A completes exercise and lunge walks to partner location, Partner B completes block exercise and bear crawls to partner location. Once you have finished each round quadraphilia to top of the hill and hold plank for last pax
20 x Block Sit-ups and 20 x Sit-ups
20 x Skull crushers and 20 x merkins
20 x Full curls and 10 x man makers #WelcomeBackBertha
20 x Trifecta and 20 x ISWs
Grab 3 more blocks. Between each round run uphill and plank
20 IC x Hold block overhead
20 IC x Hold block out from chest
One round of 21 … return blocks
Mosey back
Warm-up
25 x IC LBCs
25 x IC low plank knee-ups
Legs stay up between rounds
10 x IC Low Flutters
10 x IC Low Dollys
10 x IC Low Flutters
Reflection
“Owe nothing to anyone—except for your obligation to love one another. If you love your neighbor, you will fulfill the requirements of God’s law. For the commandments say, “You must not commit adultery. You must not murder. You must not steal. You must not covet.” These—and other such commandments—are summed up in this one commandment: “Love your neighbor as yourself.” Love does no wrong to others, so love fulfills the requirements of God’s law.”
Romans 13:8-10 NLT
- 10 Commandments can be summarized by Love the Lord your God with all your heart and the above … Shouldn’t be that difficult and would be amazing to see the impact this could have in our everyday life.
Moleskin
- Slightly modified from an earlier workout. Conditions not as cold but the ground was still wet.
- Q fail with calling quadraphilia with bum legs
- Clark doesn’t arrive on 2 wheels but still skips first few SSHs
- I may need to get a lawyer as there is a perception of injuries occurring during my Qs
- Small turnout this morning so I am guessing it will be lit at SVU for Strudel’s VQ and Friday’s Guest Q at schoolbellz