3 for the Standard: JimmyO, Q-bert, and YHC. Good talks. Good times.
Qbert had tor roll out for baby duty at 0530. No fear, Scrappy, Brown Bag, and Baller joined the party to make it 5 for the Bunsen Burner
Disclaimer: Check
Warm-o-rama:
- 1 mile Mosey down to the Huntersville City Center and Kaboose (not the PAX, the train car).
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 WM IC
- Girl fight
THANG:
- Mosey to basement of parking deck:
- 10 Muricans – run to deck 7 (heli-pad – top) say hi to CG on the way by
- 15 Burpees – run back to basement
- 10 Muricans – run to level 6
- 20 Jump squats -run back to basement
- 10 Muricans – run to level 5
- 20 Pistol squats – run back to basement
- 10 Muricans – run to level 4
- 20 Squats – runback to basement
- 10 Muricans – run to level 3
- 15 Burpees – run back to basement
- 10 Muricans – run to level 2
- 20 Jump squats – run back to basement
- 10 Muricans – run to the top
MARY:
- 25 Flutter Kicks IC
- 1 minute plank
- 15 LBCs
- 1 minute plank
- 25 Flutter kicks IC
- 1 minute plank
- 15 LBCs
- 1 minute plank
- Mosey back to flag in parking lot
RECOVER RECOVER
Moleskin:
- Baller signed up for VQ next week – T-CLaps
- Scrappy, Brown Bag, and Baller lead the crew
- Jimmy O – thanks for the opportunity to lead