Pearl Harbor


We had 7 pax on Dec 7 on the 77th anniversary of Pearl Harbor. Today we honored the greatest generation.Warmup:10 burpees OYO20 SSH IC15 IST IC10 Pickers ICThe Thang:-10 burpees-7 different kettlebell excercises IC x 20. Each pax picked and lead an excercises.-10 burpees-lunge walk about 100 yards-10 burprees-bear crawl about 60 yards-10 burpees-sprint about 100 yards-10 burpees-crab walk about 60 yards-10 burpees-back to Kettlebells. Same deal. Each pax picked an excercises, IC x 15-10 burpees-merkin shuffle for about 25 yards-7 burpeesMary:-7 different excercises lead by each pax IC x 10Moleskin:-we all thought of those who were part of Pearl Harbor during the workout-prayers for Tick Tock, Tail Hook, the Marines