3 hearty souls met at an icy parking lot in Sailview for a quick Science lesson. Guess Sailview hasn't paid their utility bill this month.
Warmup:
- Squats X 10IC
- Imperial Storm Troopers X 10IC
- Tony Hawks X 10IC – turned into breakdancers due to the ice
- Windmill X 10IC
- LBH Run
Head to the back and pick out a block. Today's workout was based on the Fibonacci Sequence. Metro and Mater never figured out the pattern…blamed the cold.
- 1 min of Plank
- 2 min of Australian Row/Hang
- 3 Hanging toe touches
- 5 Block Trifectas
- 8 Pullups
- 13 IC Skullcrushers
- 21 Block Shoulder Press
- 34 Block curls
- 55 Squats
- 89 Hot Foot (Right)
- LBH Run
- 89 Hot Foot (Left)
- 55 Squats
- 34 Block Curls
- 21 Block Shoulder Press
- 13 IC Skullcrushers
- 8 Pullups
- 5 Block Trifectas
- 3 Hanging Toe touches
- 2 min Austrailian Row/Hang
- 1 min Plank
- LBH Run
Mary/Stretching:
- Right over left (IT Band)
- Left over right
- calf stretch
- groin stretch
MC:
- Mater got the history lesson on F3 in Denver. Metro and I realized he probably has as many post this year as we do since inception in 2012. Mater is a beast!
Pleasure to lead,
V