It was raining steady, so we headed under the covered sidewalk for our 45 min of pain. LFC is am amazing AO with lots of options, even with Arnie’s stealing the monkey bars.
Warmup
- SSH 20 IC
- Hillbillies 10 IC
- CP 10 IC
- WM 10 IC
- Arm Circles F/R
Set One
- Bam Bam to 1-5-1
- Burpee 10 OYO
- Merkin 10 IC
- Hydraulic Squat 10 OYO
- Peter Parker 10 IC
- Randys (Like the movie A Christmas Story) about 45 sec
- WWII Situp 10 OYO
- People's Chair w/Airpress 20 IC
- Jump Up 15 OYO
- Dip 10 IC
Set Two w/Block
- Mountain Climber 20 IC
- Rocky Balboa 20 IC
- Incline Merkin 10 IC
- Decline Merkin 10 IC
- Blockee 5 OYO
Set Three w/Block
- Curl 15 IC
- Skull Crusher 10 IC
- Overhead Press 10 IC
- Bent-over Rows 10 IC
- Lawn Mower 8 IC R/L
- Upright Row 8 IC
- Chest Press w/Low Flutter 15 IC
Repeat every other exercise in Set One and Two but repeated all of Set Three
More Legs…
- Block Squats 15 IC
Mary
- Mason Twist 15 IC
- Low Flutter 15 IC
- Low Dolly 15 IC
- Plank till…
Recover Recover
I appreciate Fescue and Bunyan for posting in the rain and keeping me from a sad clown. Strong work on a day we could have easily slacked off!
Gypsy