Clarks 12 days of Christmas (2014)

12 posted this morning to relive Clarks 12 days of Christmas crowd pleaser circa 2014. YHC did make one little change. In 2014 we didn't have pull-up bars yet. But now we do. The 12th day was changed from Austrailian Pull-ups to real pull-ups. Spork, Marker and Crawdad all posted earlier for a #TheStandard. YHC had planned to do the same, but oh well. The beatdown planned is sure to get the blood pumping as it's a solid hour of constant movement with almost zero rest. I say almost no rest, because I think everyone, at some point, including YHC tapped out for few seconds for some recovery.

COP
20 IC SSH
10 IC ISW
'Merican Clock

The 12 days of Christmas
On the ## day of Christmas my QIC gave to me… (You know how this goes, 1, 2-1, 3-2-1, 4-3-2-1…)
1 – Parking lot 1:30 stroll
2 – Tucking Jumps
3 – Fingertip ‘Mericans IC
4 – Skull Crushers IC
5 – Curls IC
6 – Squatting Thrusters IC
7 – Squatting curls IC
8 – Monkey Humpers IC
9 – Dive Bomber ‘Mericans (4 count)
10 – Burpees (OYO)
11 – Peter Parker ‘Mericans (OYO)
12 – Pull-ups OYO

Reflection
Luke 1 26-33
“God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end.”