Big Montana and YHC ran the Standard. Glad BM doesn't walk into strange houses in the dark. (I tried to show him my 15" tree on our run). DonHo and Auto did 6x800m sprints and were able to join us by the warmup. Nice work men.
Great to see a large crowd at Arnie's Army for a Christmas Eve Beatdown. We helped Santa deliver presents all around the world. Here is our journey…
Warmup
- Slow Mosey serpentine around parking lot
- High Knees
- Butt Kickers
- Carioka
The Thang
- Australia – Side Straddle Kangaroo Hop 20 IC
- Vietnam – Rice Picker 10 IC
- Netherlands – Wind Mill 10 IC
- England – Bridge Plank Walk
- China – Over and Back 10 OYO
- Costa Rica – Spider Monkey Bars 1xAcross
- Santa Called – Chin Ups 10 OYO
- Kenya – Sprints 4
- Ireland – Burpee 15 OYO
- Japan – Sumo Squat 15 IC
- Egypt – Merkin Pyramid 2,4,6,8,10,8,6,4,2 Jump to feet in between
- France – Step Up 10 R/L
- Nepal – Mountain Climber Up 20 IC
- Canada – Polar Bear Crawl @ 50 ft
- Germany – Berlin Wall
- Blockee 7 OYO
- Curl 15 IC
- Skull Crusher 10 IC
- Overhead Press 10 IC
- Bent-over Rows 10 IC
- Lawn Mower 8 IC R/L
- Upright Row 8 IC
- Chest Press w/Low Flutter 15 IC
- Christmas Island – Crab Walk @ 50 ft
- Russia – Russian Twist 15 IC
- America – the All-American Low Flutter to Low Dolly
Recover Recover
It was fun to hear the pax try to guess the next exercise based on the disclosed country. A little mumble chater was good to hear as well. Kudos to Boarhog and any others for going completely across the bridge in plank walk! Strong work by all!
Proud to lead such a fine group of men. I appreciate the oppertunity Auto!
Gypsy