WARM UP:20 SSH10 COTTON PICKERS10 MERKINS 10 SQUATS 1 MINUTE RUN IN PLACE WORKOUT:GRAB YOUR BELL AND DO20 SQUATS20 SKULL CRUSHERS20 A I’S 20 CURLS20 SQUAT PRESSKICK BELL FOR 1 MINUTE 10 LEFT ARM CURLS10 RIGHT ARM CURLS20 FREDDY MERKINS BELL PRESS20 6″ WITH PRESS10 MERKINS EACH ARM HAND ON BELL20 AMERICAN SWINGS20 SKULL CRUSHERS 20 BEHIND THE HEAD SQUATSREFLECTION:NAHUM 1:7THE LORD IS GOOD A REFUGE IN TIMES OF TROUBLE HE CARES FOR THOSE WHO TRUST IN HIM.
