WARM UP20IC SSH20IC Mt. Climbers20IC Storm troopers4 station challenge10 rounds starting with 1 rep and increasing by 1 each round to 10 reps (1-5 no rest and 60 seconds between rounds 6-10)Pull upMerkinHanging toe touchBurpeeGet blocksParking lot fun10IC Block Skull Crushers Bear crawl20 Block Curls Lunge walk30 MerkinHigh Knees40 BurpeeButt KickersHill run (1 runner while PAX does rotation)Merkin / squat rotation6 MoM PAX choice Fabio low flutterCheetah low dollyAnvil low flutterSkipper Freddie MercuryMetroDog Dr WGecko out earlyREFLECTIONLove does no harm to a neighbor. Therefore love is the fulfillment of the law.Romans 13:10 NIVhttps://bible.com/bible/111/rom.13.10.NIVMOLESKINE-Respect for the two 51 year olds-Happy to see Skipper & Fabio join us for the last 15 minutes after running 10 miles.-Anvil brings it every time out, always pushing the PAX.-Cheetah lives up to the name but more importantly is his gift as an encourager.-Gecko quietly gets it done.