Warmup:SSH x 20 ICIST x 20 ICCotton Pickers x 20 ICMountain Climbers x 20 ICWorkout 1:Pax #1 big boy sit ups x 40Pax #2 Merkins while holding #1’s feet then plank x 40Pax #3 – kettlebell excercises until #1 finishesPax #4 – a different kettlebell excercise until #1 finishesAfter we each cycled thru each station, repeato but dropped 5 reps. We continued this until we got down to 5 reps.Workout 2:We each picked and led a kettlebell excercise x 20 ICMary:We each led a Mary excerciseMoleskin:-it was raining most of the workout but nobody was wet-zero running-zero burpees-planking while waiting for pax #1 to finish big boy sit ups sucked-most importantly – prayers up for Tick-tock, his daughter and the rest of his family
