12 Pax came out for the “Razorback” it is always a Pax pleaser …not. The weather was the same a past couple Fridays with steady rain and temperatures in 40’s and low 50’s. There is not much cover at the General so it is best to take the elements head on.
Here how it went down.
Pledge of Alliance
Warm-O-Rama:
- SSH x20 IC grounded
- IST x 20 IC
- Toy Soldiers x 20 IC
- Windmills x20 IC (Slow)
- Mericans x 10 IC
The Thang:
- Nolan Richardson Routine: Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a " Bobby Hurley" & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met.
- Burpees (150)
- Squats (300)
- WWII Sit Ups (150) modified from Big Boy Sit-ups or Alternating Lunges
- Little Baby Arm Circles (300)
- Merkins (150)
- Imperial Walker (300) really tough!
Mary:
- No time for Mary
Moleskin:
- Pax called BS on the 150 burpees but then said “not so bad”. With the running circuit and partner exchange it worked! Pain for everyone!
- It was wet and it sux’d. We nearly completed the circuit. Holiday dressed like it was a summer workout shorts and tee. He is a beast. Jazzhands gets the most colorful outfit with the superbowl track suit with a “googley-eyed” hat
- TheGeneral/F3 now has their own coffeteria urn. We celebrated with an inaugural brew!
- Next week there will be a MQ hand-over from Magnus to Eeyore. Come out to support Eeyore as he will take TheGeneral to the next level. Don’t worry there still will be coffeetaria!