LEGO10K is BAAAAACCCCKKKK!

5 disrupters discussed leading through love & bringing back the LEGO 10K in 2019! Here is their story:

0430

Big Montana met The Standard for ~2 miles

0445

Jazzhands, Mr. Holland, Stray, & YHC joined in and set forth on a mosey

Run ~3.1 miles with stops for the following:

Mosey up the greenway to the entrance to Robbins Park

SSH x 10 IC
IST x 10 IC
Mericans x 10 IC

Mosey to Robbins Park

CDD x 10 IC
WWII Situps x 20 OYO

Mosey around Robbins Park

Burpees x 10 OYO
Low flutter x 20 IC

Mosey to Crafty Burger

Mericans x 15 IC
WWII Situps x 20 OYO

Mosey back to Starbucks

Mericans x 10 IC
LBCs x 20 IC
Mobility minute

Recover recover

COT

NMS:

Lots of goals talk…Big Montana & Mr. Holland with lofty goals in 2019. Jazz Hands just crushed the Kiawah Half. Stray & YHC needed a goal so we HC to run LEGO10K in June.
Good to be back at The Berean. Great discussion on getting right with a focus on love and disruption. We all agreed that leadership should start with love and when it doesn't, it usually breaks down quickly.
Gnarly Goat ~~disrupted~~ joined us halfway through after coming to the realization that he "needed" The Berean instead of Arnies after 100 reps of Dingo's DORA. Glad to have you brother. Even more glad you made it to Starbucks just in time.
Lego, Hoodie, & Turncoat joined promptly at 0615 & proceeded to HC to the LEGO10K
Thanks to Big Montana for the nudge to Q this AM. Thanks to the LFC Men's Ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. YHC is very appreciative for the continued accountability that this group provides every morning. Stay tuned for the LEGO10K preblast which will be run in June. Go ahead & start training. Until the next time…