Auto let Dingo kick off the first Arnie's of the year and I appreciate the honor.
4 Gents strolled out at 5:01 for 3 fellowship miles where 9Lives and I had the odd experience of Auto running behind us and Samsonite not leaving us in his dust but the company was appreciated.
5:30:15-the first time Auto realizes he made a mistake letting Dingo Q and he gets the boys attention so we can get to work
Warm up-mosey around the lot, side straddle hops, imperial storm troopers, windmill, mountain climbers, merkins, and then some arm circles. 5 burpies
Mosey to picnic benches for 10 in cadence of the following, decline merkins, squats, incline merkins. Mosey to monkey bars, use em then hit the pull up and dip bars for 10 of each. Repeat for 9 of each at which point I needed a break-10 quiet squats in cadence. Then 8 pull ups and dips and back over the monkey bars and back to the picnic tables for 10 more in cadences of decline merkins, squats, incline merkins. Back to the lot where we partnered up and I won the lottery getting both 9 lives and Auto as partners. One partner grabbed a block while the other took a lap. Then Amrap of 100 skull crushers, 150 curls, 200 squats, and 250 chest press with low flutter. Stromboli and partner crushed it and were planking early as the rest of us huffed and puffed. We finished up by circling around the spot where a Christmas tree used to be and did 10 incline merkins in cadence then on to mary with 15 WWII situps in cadence. Then Eeyored called dying cockroach and Samsonite finished us off with 3 10 cound merkins that were icing on the smoked arm plate.
Overall the Q was beat. Yours truly was questioning the plan at round one of the skull crushers but we all made it through and were better for it. It was truly a pleasure to get to lead at this great AO for a fine group of fellas. It was an honor having the Nantan with us this AM and sorry to Goat for whatever I did to make him leave early!