3 Pax showed up today to get after some Little Baby Hill runs with some fun activites inbetween. Everyone put in the work today, here is how it went:
Warmup
1. 30 SSH IC
2. 20 Imperial Storm Troopers
3. 20 Cotton Pickers
4. 20 Windmills
5. 10 Merkins IC
The Thang:
ROUND 1 – 5 burpees, LBH Run
ROUND 2 – 5 burpees, 10 ‘mericans, LBH Run
ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, LBH Run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, LBH Run
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, LBH Run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, LBH Run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammer, LBH Run
ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammer, 20 each side Jane Fonda, LBH Run
Finale: LBH Run 20 WWI's
MARY
10 Superman's
1 minute Flutter Kicks
15 V ups
Reflection
Waste no more time arguing what a good man should be. Be One
~Marcus Aurelius
We all know what to do, discipline yourself to do it.
Moleskin:
Metro's Alabama team had a rough go of it last night, that did not deter him, but for some reason, it did give him gas, which he shared with us all. Mulligan put in the work and took over Metro's gassy duties once Metro left a few mintues early. Shirly runs faster the longer the workout goes, I just try to keep up…
Thank you for the hustle today gents, much appreciated.
Strudel